What if the world slept polyphasically?

I recently followed Steve Pavlina's journey into a polyphasic sleep routine, and have found myself wondering what it'd be like if a majority of the world operated in this way. He just posted his "60 day update" on polyphasic sleep, raving about the productivity gains he's seen.

In case you haven't followed Steve's experiement, he describes polyphasic sleep this way:

"Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you're only sleeping 2-3 hours per day."

I have been thinking about some of the implications, were this ever to catch on across the majority of the world:

• Would we change the length of our work days? What about the school day?
  • Maybe we could spread out the congestion of "rush hour" by having staggered shifts around the clock?
• Would all business begin staying open 24 hours?
• Would this create more jobs, or just create the expectation that we should do more at our current jobs?
• Would we all consume more?
  • We'd leave our lights on a lot more (at home and at work)
  • We probably wouldn't turn down our heat at night during the winter
  • We'd probably drive more
  • We'd be awake more and eat more
• Would the hotel and leisure industry change? How?
• When would they play those infomercials on TV?
• Would bars and restaurants change how they operate?
  • After all, when would it be "time for breakfast?"
• Would we still get jet lag?
• Would our joints and organs wear out faster because we'd make them work more?
• Would we get sick more or less often?
• Would the murder rate (or crime in general) go up or down?
  • If more people were awake for more of the time, and you didn't have everyone away from their neighborhoods at the same time every day, what would that do to crimes of opportunity?
• What about the suicide rate?
• When someone said they needed to "sleep on it" would they really be ready to answer about 15 minutes later?

And I could go on, of course. This is fun and intriguing to think about, but I don't think the majority of the world will every sleep polyphasically. A few years ago, I heard claims that the "Atkins diet" would cause all kind of negative impacts on the market for sugar, potatoes, corn, and all kinds of things like that. Of course, that didn't happen - and I think polyphasic sleep is much less of a phenomenon than Atkins was.

Sometimes, I consider doing the polyphasic sleep thing and have even discussed it with my wife. She is also intrigued by it, especially after hearing some of Steve's stories about how much more he is getting done with all of his extra time.

At the end of it, my wife usually says, "Wait until Steve's done it for about 6 months to see if he has some big problem." And then there's the fact that on cold winter mornings like this morning. As I reached over, hit snooze, retreated back into my warm, comfy bed, I decided I'll just consider it a bit longer.

Comments

[Ariane Benefit]

This method of sleeping can't possibly be good for you long term. Seems like the brainchild of a bipolar Manic person.

Life isn't only about how much more you can get done. It's about deciding what is really worth getting done in the time you have. Unfortunately the 24 hour world you describe will probably happen even if we don't all start sleeping like this.

Great Blog!!!

[Dwayne Melancon]

I know what you mean, Ariane. But the thought of all that extra time is sure seductive...

And thank you for the compliment! Glad to have you here.

[Dubber]

Oddly, I did more of a biphasic sleep pattern a good decade-and-a-half ago. Roughly 2.5 to 3 hours of sleep twice a day. This did allow me to hold down two full-time jobs, the combined pay of which allowed me to not quite slip into deep debt whilst domiciling in NYC.

I can strongly recommend it (bi- or multi-phasic sleep) but feel I should warn folks: once the switch to an alternate sleep schedule is made, it is dreadfully difficult to switch back to a monophasic regimen.

-Dubber
:-)'

[Dani Blance]

A friend of mine tried this. I was worried and researched it. Apparently there are worries that it may cause psychosis in vulnerable people (something about not being able to regulate production of neurotransmitters?)

[schimmelreiter]

I trust Steve no word and I feel sorry for those students who actually wreck their health by genuine sleep deprivation trying to get past the "adapting phase". Humans are quite practical beings - if this thing was genuine the world would, indeed, sleep polyphasically.