Genuine Curiosity

Author Dwayne Melancon is always on the lookout for new things to learn. An ecclectic collection of postings on personal productivity, travel, good books, gadgets, leadership & management, and many other things.

 

Microsoft Word - with style

I frequently find myself in situations where I need to combine Word documents from multiple people into a single document. This becomes very time consuming when the original authors "hard code" their formatting and fonts into their document (for example, manually applying Bold, Underline, and a larger font size to headings in the document).

When you combine various hard-coded documents created in this way, you end up with a hodge podge of visual styles -- and a very unattractive document. The only way to make these hodge podge documents look consistent is to spend a lot of time manually adjusting the documents (you can save a little time by copying the format from one paragraph to another with the Format Painter tool in Word -- -- but that's still a big pain when cleaning up a long document).

Styles to the rescue

Based on my informal research, most people don't use Styles in Microsoft Word documents they create. I'd like to share a little about these powerful tools.

First, a little background: Styles are used for formatting in documents, but in a different way than describing how a block of text looks - instead, they describe the "role" a block of text has in a document. You "apply" styles to text to let Word know what role to assign to that text. For example:

  • One block of text may have the role of "Title" in your document, so you apply the "Title" style to that text
  • Other blocks of text may be "normal" in your document - you can assign them "Normal" or "Body Text" styles

There are a bunch of other common styles built into Word (and you can create your own if you'd like).

Once a document has been formatted with "Styles," you can easily update the look of a document by applying a different template. This is where the power really comes into play.

You can even save a Template that contains all your Styles, so you can quickly create attractive documents each time without having to redefine all the Styles again. Styles can be assigned hotkeys to make it easier to apply them - see my graphic sample to see some of the hotkeys I've assigned.

Learn about Styles and Templates

For more information on Templates and Styles, consult the help file with your version of Word, or check out the Office Online portal for tutorials. Microsoft offers Word 2003 Tutorials and Word 2007 Tutorials that are quite good.

I have a template that has served me well (see a sample picture above) - feel free to use this one - I've attached Word 2003 and Word 2007 formats below.

After you download and open one of these templates, do a "Save As..." and change the "Save as type:" value to one of the Template formats, as indicated below. This will automatically change the location to Word's default location for templates. Feel free to change the name of the file, if you'd like.

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pzizz field report #1

Recently, I wrote about pzizz, a great tool to help you with "power napping." During a very demanding business trip the other day, I tried a pzzizz experiment. I was taking a short, mid-day shuttle flight from San Francisco back to Portland, and I was dragging due to lack of sleep the couple of days before.

I was getting that "nodding off" feeling anyway, so I took out my iPod and loaded up a 20 minute pzizz "Energizer Nap" soundtrack. pzizz guided me through the relaxation process, I fell asleep, and it woke me up at the end of 20 minutes.

Afterward, I felt much better, and was good for the rest of the day. This is pretty cool. I'm still looking forward to testing out the jet lag angle of this on my next trip to Europe.

Some tips if you try this:

  • Good headphones that block out ambient sound help a lot (see my review of my earbuds)
  • Keep your knees out of the aisle when the cart comes through - I had to do a restart on my nap from that one!


Related items:

  • pzizz: State of the art power napping (7/15/2007)
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pzizz: State of the art power napping

I recently discovered a fascinating tool called "pzizz" and am really enjoying it. Developed by Brainwave Enterprises Ltd., pzizz is software (Windows or Mac) that generates "soundtracks" to help you sleep or take a power nap to re-energize yourself in the middle of the day. pzizz applies techniques learned from scientific sleep research, and creates special sounds that enable you to relax while stimulating your brain at a subconscious level, stimulating your brain waves in a way that energizes you.

Rev up or calm down - it's your choice

The pzizz software enables you to generate customized nap soundtracks of a length you specify. There are two "modules" available for pzizz:

  • Energizer Nap - generates a nap soundtrack designed to help you take the ultimate power nap (you can program it for as long as you want - they recommend you take 20-40 minute power naps for greatest effect. Each Energizer map ends with an "alarm" sound to wake you up so you can continue your day.
  • Sleep Nap - generates a nap soundtrack designed to help you get to sleep and achieve a restful, deep sleep. Sleep naps fade out at the end so you stay asleep.

The software can play the nap files directly on your computer, or you can play them using iTunes or on your mp3 player. If you're playing them on your computer, you can tell the software to automatically shut down your computer or put it to sleep (or do nothing, if you prefer). Each time you generate a nap, it creates a new soundtrack so you don't get bored.

What an experience!

Using a pzizz nap soundtrack is a very interesting experience, and I initially did it just to see what would happen (you can download sample mp3's of the "energizer" and "sleep" modules from the pzizz site). I tried it with one of the "Energizer" naps and found it to be very relaxing and every bit as energizing as they say.

The soundtracks are calming combinations of soothing sounds and music. Additionally, you can turn on an option that tells pzizz to add in some encouraging messages using Neuro Linguistic Programming (also known as NLP, or the power of suggestion) to further improve your state of mind. This isn't the subliminal, "secret message" sort of thing that conspiracy theorists worry about - it's just a quiet voice saying words of encouragement designed to leave a lasting, positive effect.

On the pzizz site, there are some interesting statistics and explanations of some of the science behind this along with scientific data on the value of power naps.

Mid-day power naps

I've been trying these at home and liked it so much, I purchased the software (it's about 30 bucks per module, or you can get both for $50).

Now, I'm going to expand my use of pzizz and try out the Energizer Nap at lunch during the day to see if it helps with my focus, energy level, and - ultimately - my productivity. I'm also going to test these modules next time I'm trying to deal with jet lag to see if it helps.

I'll let you know what I find in my experimentation. Meanwhile, go download one of the samples and have a nap - on me!


Related items:

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Fake it ‘til you Mac it

Ok, so I'm a PC kind of guy (and probably will be, for the foreseeable future - for a variety of reasons).

However, I do love the look, feel, etc. of a Mac. (OK, some times I even envy Mac users.) If you are in the same camp, why not make your Windows system look and act like a Mac -- for free?

If you're curious, check out the free utility that makes your Windows system look like a Mac running OSX. Want to see what it looks like first? There are plenty of screenshots to wow you.

It's kind of like a fake Rolex, a "kit car," or something like that - you get some of the experience without the investment, commitment, or switching costs. And you can still use everything in Windows' vastly greater universe of software.


Related items:

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Putting PowerPoint on a diet

One of the consequences of my dabblings with Beyond Bullet Points (see related items, below for more) is that my PowerPoints now have lots of graphics, which often makes them huge. This has made them a challenge to email, send around for collaboration, etc.

I have found an awesome solution: PPTMinimizer. This product's sole mission in life is to help you squash your bloated PowerPoint files down to a much more friendly size (and it also optimizes presentation files from StarOffice and OpenOffice). It does its job by using a number of techniques to reduce the size, including optimizing the pictures and embedded objects (like graphs that are fed by Excel data, for example) to make them more space-efficient.

You simply open one or more files with PPTMinimizer, set your options (or use the defaults like I do) and click a button to optimize the files. You have the option of saving to a new name or replacing the original, and you can also drag & drop files onto the PPTMinimizer window to add them to a list.

The coolest function, in my opinion, is it's Outlook integration. Any time I send an email that has a PowerPoint deck attached to it, PPTMinimizer displays a dialog asking me whether I want to optimize it or not. If I say "Yes," it quickly optimizes it (most files take only a few seconds), reattaches the optimized file to the email and completes the Send process.

If you want to try it out, you can download a free trial version which lets you optimize something like a dozen files. I got to about 7 optimizations and paid the $29.95 (US pricing) to buy the key to convert my copy to a full version. By the way, they offer quantity discounts and there is an enterprise version available that can crawl your local and network drives and optimize any presentations it finds.

As you can see from the screen grab I've included here, the results are impressive. I routinely reduce the size of my files by over 60% - way cool.


Related items:

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