Sharpen your saw with THINKBook

A while back, I bought a THINKBook, which was developed by my old friend Rajesh Setty.  The problem?  I got busy and forgot I had it, so I just got around to using it a few weeks ago.  I am very impressed with this unassuming little notebook.

What the heck is a THINKBook?

In simple terms, a THINKBook is a hard-bound red notebook, about the size of a Moleskine notebook.  But it's way more than that; sure, it has ruled paged you can use for writing, but it is more than just a general purpose notebook.. This is a thinking person's journal, for challenging your thinking.  

The thinking challenges are framed by "prompters" on various topics interspersed throughout the THINKBook (see the example on the right).  There are a bunch of topics relevant to both business and personal introspection, and I like them very much.  Full disclosure, I didn't think I'd like them at first, but I surrendered to the process, tried a couple and found that they were very useful.

The structure of the prompter exercises in the book really pushes you to think at a fairly deep level, and definitely promotes "out of the box thinking."  It feels very soothing to follow this process and begin writing journal entries in the THINKBook - this is all about crystallizing your thoughts and devoting some time for your own improvement.  That's something a lot us us don't take time out to do, and I think we'd all be better off with some periodic deep thinking.

Spread the Thinking

I really like one of the suggestions from the THINKBook web site, which is to use the THINKBook as a personal and professional gift.  I particularly like the thought of giving it as a business gift, and I just may try that to see how people react.

I like the framing of the "why" behind the THINKBook, according to Rajesh:

THINKBook makes it easy to pull your people’s own best advice out of them. It can be used to super-charge group brainstorming sessions or as a trusted advisor to help you improve the brilliant idea keeping you awake at 3am.

Pretty cool, don't you think?

If you could use some time working on your own creativity and mental health, I encourage you to  grab a THINKBook and give the process a chance.  And, if you like it why not give one as a gift to someone you like (a new one, not your old used one)?

[Updated] Beeminder - put your money where your mouth is

How many times have you said you were going to do something, then seen your commitment evaporate?  I know it's happened to me.  In the past, I've written about how to overcome procrastination, how to turn to coaches and other 3rd parties to help keep you on task, etc. But what about online tools to help keep you on track?

Recently, I was contacted by the creators of an interesting productivity service called Beeminder and I was intrigued enough to give it a try. Beeminder is an innovative approach to help you commit to specific goals, and stay focused on them. What’s the secret sauce? If you don’t do what you said you’d do, it will cost you money. In other words, it creates accountability by getting you to put your money where your mouth is.

The premise is pretty simple:

• You decide on a goal and commit to it.
• You decide on a dollar amount as a "penalty" you'll pay if you don't meet your commitments.
• You agree to Beeminder's "contract" (including an "I promise not to weasel" clause) and commit to your penalty amount. Right now, looks like $5 is your only choice - I suspect that will change at some point.
• You use Beeminder to track your progress.

Beeminder tracks daily progress against your goals to help you monitor whether you are on track or not.  You can report progress via email, text message, or directly on the site.  You also receive daily email updates from Beeminder to let you know whether you're on track or not.

Follow the Yellow Brick Road

In tracking progress against your goal, Beeminder has a very good visual helper that I like a lot.  They call it the "Yellow Brick Road" and it is the sweet spot of progress against your goal - here is a sample of my graph (at right).  If you want a better illustration, check out the example from the Beeminder site.

In my case, my commitment is to blog 4 times per month (I know some of you have noticed how occasional my blogging has become, and I want to change that).  I also have my own internal guidelines about what it means to "blog" 4 times a month - for example, I'm talking about original content (not reposts), and the posts need to be long enough (I don't have a hard guideline on post length - but I know it when I see it).

I've established daily milestones toward a weekly blog post, and my goal is to stay within the bounds of the yellow line (my Yellow Brick Road) or above it, which means I'm ahead of my goal.  If it falls below the yellow line, I have a short amount of time to correct it, or I pay my penalty (in this case $5) to reset my goal.

The effect is cumulative, too - the first time you miss your goal, it costs what you committed originally, but each time you fall off the path, the price goes up - very motivating. Here is the formula for increases, per the Beeminder site:

What exactly is the exponential fee schedule for subsequent derailments?

Going off your yellow brick road the first time costs nothing, the second time (if you chose to unfreeze after the first attempt) it costs $5, the third time it costs $10, then $30, $90, $270, $810, etc. In general, the cost of going off the road the ith time is:

You can chicken out at any time, of course.  Which leads me to the next point...

It's free if you stay awesome

One cool thing about Beeminder is that it will cost you nothing if you meet your commitments - you only pay when you fail to do what you said you'd do, at which point you have to pay to reset/restart your goal.  I think this approach is pretty cool - they provide a great tool to help you track your progress, and it stays free if you adhere to your plan.  Mess up, and you pay the site's owners - yep, they reap the rewards if I don't do what I committed to, which is a fascinating business model.

A lot of thought has gone into this approach, from what I can tell - there is a good overview about Beeminder on the site that goes into a lot more detail, and I suggest you read it if you're considering using Beeminder.

On Goals and tracking

You can pick just about any general goal, but I encourage you to think about what daily progress looks like, as Beeminder expects you to check in daily.  They provide a bit of guidance on this on the site, as well as some specific guidance if you want to use Beeminder to track weight loss.  More on that, plus general information about the approach and "akrasia" are detailed on the Beeminder blog, in the post "The Magical Widening Yellow Brick Road."

Update: I was having trouble figuring out how to effectively track my goal, which has a weekly "deliverable" rather than a daily cadence. I just spoke with one of the Beeminder founders and he pointed me at a great blog post on that very topic: Chunky Time! - it's a must-read if you have a "chunky" kind of goal.

Give it a try

If you need a little help overcoming procrastination, or some extra motivation to keep you focused on your goals, I recommend taking a look at Beeminder.  I think it provides an interesting, innovative, and motivating method to help you get more done.  You'll know whether I succeed or not - it will be measured in blog posts per month.

If you try Beeminder, let me know how you fare!

Enjoy Every Sandwich - a powerful book

I just finished reading Dr. Lee Lipsenthal's book, "Enjoy Every Sandwich." Wow - what a book.  The author wrote this book to share his experiences and new-found perspective after he was diagnosed with esophogeal cancer in 2009, and it is a very powerful and touching book.

Lipsenthal takes you through some very touching realizations of the precious nature of our time here on earth, and provides guidance on how we can take better care of the relationships and truly important parts of our lives - whether we know we're near death or not.

For me, the most "connecting" parts of the book were when the author takes us through the journey of accepting the inevitability of death.  It was interesting to read how he dealt with his mortality, but even more interesting to learn how he took his family through the journey.  Dr. Lipsenthal's wife was truly his soul mate, and I recognized the relationship I have with my wife in this book.

Appreciate what you have

As some of you who've been with me since I've been blogging know, I had my own bout with cancer (I wrote a little about my experience here).  This was a very sobering experience, and it brought my wife and I closer.  Luckily, I made it through - I've been cancer-free for almost 13 years.  But I know the feeling of helplessness very well.

What I love about Dr. Lipsenthal's book and the journey he shares with us is that he's managed to translate his cancer journey into a set of concrete recommendations for all of us - and does it in a very inspiring way.  In this book, you'll appreciate the opportunities we have to share ourselves now with the ones we love.

Learn from the journey of others

If you find yourself in the midst of your own struggle with cancer, this book will help you, as well.  Not only will you gain some wisdom and ideas for how to make the most of your relationships during your struggle, you'll also find strength in the way Dr. Lipsenthal dealt with his cancer.  As a medical Doctor, I found his thoughts to be very powerful - both in what you can do for yourself, and what you can't.

I love this paragraph from the book:

"You get to choose the world you want to live in.  It can be a house of fear and constriction or a house of mystery and creativity.  Do you choose honor and compassion about your frailties and the frailties of others? In your world, will it be the fear of death, or the joy of life?  It is that simple."

This framing of your options, beliefs, and realities is your choice.  And Dr. Lipsenthal's reminder that we can all decide is very empowering.

You may be wondering how Dr. Lipsenthal fared in all of this.  Well, he lost his fight with cancer in Septemer 2011.  But in this book, I think he took full advantage of his "knowing" time to make sure the important people in his life felt his love for them.

This book is both sad and uplifting; about death and about life.  And it is an amazing legacy for Dr. Lipsenthal.  I highly recommend "Enjoy Every Sandwich."

Food as a glue

It's the night before Thanksgiving in the US, and our home is filled with the smell of pumpkin pie in the oven.  This has reminded me of food and its ability to bring people together.

I grew up in Louisiana and have come to appreciate the food even more since I've left.  Why?  Because it's so good?  Well, sure – but that's not what I mean.

What I appreciate about the food in Louisiana was its role as a "glue" for both social and business bonding.  When I think of people I hung out with, I often think of the meals we shared.  Sometimes they were crawfish boils, sometimes family dinners, sometimes business lunches – but food was always a good excuse to get together.

Another important aspect of our food was the sharing.  When someone had a death or illness in the family, their friends cooked for them and brought it over to the house.  We often took turns cooking for each other, and each of us jumped at the chance to bring your "signature dish" to someone else's food fest.  (Sometimes, there was a parallel between food and stories – just as my friend always brought her own special fruit salad every time we had a potluck, she always told pretty much the same stories).

We marked the seasons with food, too.   Gumbo when it was cold,  King cake from Epiphany through Mardi Gras day,  fish on Fridays during Lent, crawfish boils in the spring and early summer,  boudin in the fall, pecan pie at Thanksgiving, duck in the winter, etc.  And I'm just scratching the surface with this list!

Having a reason to connect makes it more fun to do so, and more likely that you'll actually do it.  I appreciate the role food has played in my life in helping me stay connected to others.  Sure the food's good, but it isn't really about the food – it's about the connections.

Creativity Games - good thinking!

I got a note the other day from Ryan, who told me about a site called "Creativity Games," which is very cool.

I'm a big believer in doing puzzles, word games, logic puzzles, etc. to challenge your thinking, and there are some good things going on at Creativity Games. Check it out - I think you'll like it.

Also, if you like puzzles, I highly recommend subscribing to Games Magazine.  I started reading Games Magazine when it first came out over 30 years ago and still love it.  It has just about any kind of puzzle you can imagine (crosswords, cryptograms, word search, mazes, logic puzzles, sudoku, "what's different about these two pictures," and much more).

I believe doing these sorts of puzzles helps keep you sharp, opens your mind to better observation and analysis, and generally make things fun.

Got any other great creativity resources? Please share!