Jawbone UP Wristband (2012 version) - A Hands-on Review

Chances are you know at least one person that has a pedometer, a Nike Fuel Band, or some other kind of exercise / activity tracking device.  A few weeks ago, I got a "Jawbone UP" wristband and I'm really enjoying it.

What is the Jawbone UP?

This multi-function device tracks steps and your general activity level, and syncs with your iOS device (no other smartphone platforms yet, unfortunately).  But the UP also tracks your sleep, which is one of the main reasons I've been waiting for it to be released.

The Jawbone UP is $139 which seems like a good price for the functionality it offers.

For what it's worth, this is the second version of the UP - the first version was released a year ago and discontinued because they kept failing.  The new version seems solid based on my experience so far.

My impressions of the Jawbone UP

Comfort: The UP band is very comfortable.  I wear the Large size, and it fits very well (I used Jawbone's sizing guide on their website to figure out what size to order).  The band is flexible and coated in a soft rubbery finish, so I barely notice it's there, and I wear it all the time except when showering (it's water resistant, but I'd rather avoid getting it wet when I can).

Battery life is very good; you charge it using a special USB adapter provided with the UP and it takes about 80 minutes to reach a full charge.  Once it's fully charged, the UP lasts for about 8-10 days before it begins giving you the "low battery" warning.

Accuracy is decent, when it comes to exercise tracking.  I've done some testing of the band by counting my steps and comparing the steps it has recorded, and it is typically a bit low (conservative).  However, in the few tests I've done, its number is 95-98% accurate (I notice it is less accurate when I'm carrying something with my left hand, as I have the UP band on my left wrist).  I'd much rather have it under-count my steps than over-count them.  Sleep tracking, by the way, seems spot-on.

Syncing is pretty easy.  You start the app on your phone, remove the plug cover and plug the UP band into your phone's headphone jack.  It takes a few seconds to load the data into your phone, then you can unplug the band, replace the cover and put the UP back on your wrist.

The App not only gathers your data, it also uploads your stats to the cloud to maintain a historical record of your activity.

Minimal, easy controls make the UP a snap to use.  There is only one button on the UP - a silver push-button on one end of the strap.  If you tap the button, you can tell whether the band is in "Sleep mode" or "Awake mode," through a small LED display on the edge of the band - you see a moon in Sleep mode, and a Sun in awake mode.

To toggle the modes, you "long press" the button, and it will vibrate to let you know it is changing modes.  You'll also see the LED indicator toggle the Sun and Moon indicators when you long-press the button.

Sleep Tracking

I'll talk about sleep tracking in a bit more depth, since it was the main feature that put me over the edge when I picked the UP.

As I mentioned above, you signal to the UP band that you're going to sleep by long-pressing the button on the end of the band.  You'll see the crescent moon indicator come on briefly to signal Sleep mode, and you'll feel a brief vibration from the band.  That's all there is to it - put it in Sleep mode, and you can go to sleep.

While you sleep, the UP band will track your sleep activity based on your movements and does a good job differentiating between you being awake, being in deep sleep, or in light sleep.

When you wake up, you simply toggle the band back into Awake mode and go about your day.

Smart Alarms

To help you wake up, you can use one of my favorite features:  the Smart Alarm.  You can set a Smart Alarm using the UP App and the band will try to find a time when you seem to be in light sleep and wake you up gently, so you feel more alert when you first wake up. 

The UP band begins "watching" for the right time 30 minutes before your target time and gently vibrates when it is time to wake up (you just press the button to get it to stop).  If you haven't begun to come out of deeper sleep when your target time comes around, it just wakes you up then so you won't be late.

I love this feature, and hope Jawbone continues to improve it to make it less limited.  For example, now you can set only one alarm at a time and you have to re-dock the band to change it.  You can set it to work on weekdays only, or 7 days a week but that is about as granular as it gets right now.  I'd like to have different weekend and weekday schedules.

By the way - if you travel, once you dock the band it will adjust to whatever time your phone is set for.  That means if you allow your phone to automatically set your time to the local time, you'll wake up at the same time in your new time zone - in my case, I set it for 5am and it wakes me at 5am for my current time zone, wherever I happen to be.

Other odds & ends

There are a lot of other features, as well:

• The metal button on the end of the band rubs on my laptop and bothers me, so I've taken to flipping the band "upside down" when I am typing - that makes things much more comfortable (see picture at right).

• The iOS app for the Jawbone UP is very easy to use.  It has a lot of trending reports, "at a glance" analysis of your day, and makes some smart recommendations for sleep and activity - all tailored based on what you actually do.
• The app not only gives you suggestions based on how much you move, how much you sleep, etc; it also gives you comparison information so you know how you compare to the rest of the UP community, and introduces a challenge every now and again to motivate you to be more active.
  
• You can set targets / goals for both steps and sleep, and you get a score each day to track how you're doing.  If you track food, it can also comment on how you don't sleep as well after a heavy day of caffeine or alcohol, and things like that.
  
• Speaking of tracking food, the app makes it easy to log your food and drink intake so you can compare calories burned vs. calories consumed.  I'm not consistent about this, but it's there if you want it.
  

In short, I am very happy with the UP band and think it is a great way to track fitness and sleep.

Hands-on Review: iPad Mini vs. Normal iPad 3

I've been an iPad user for a long time.  In the past, I've written here about how I use my iPad to be more productive with a Zagg keyboard and Evernote.  I've had the original iPad, the iPad 2, and the iPad 3;  the the iPad 3 is the main basis for my comparison here.

A few weeks a go, I received my iPad Mini (it took a couple of weeks for Apple to ship it - well worth the wait) and have been using it regularly long enough to share my experiences.

By the way, I have the iPad Mini with AT&T LTE broadband, and 64GB of memory - I went with the larger memory because I download a lot of movies to watch on business trips, and they take a lot of room.  I chose the broadband because I am often in high-security buildings where I cannot get on WiFi and I need another option.

Summary of my experience

Size

I wasn't sure what to expect from the iPad Mini, but I must say that I was very surprised at how much smaller, lighter and thinner it feels when you carry it.  It is comparable in size and weight to my Kindle Touch e-Reader, which means I don't have to think twice about whether to bring it with me or not (I sometimes left my iPad 3 at home on long trips to save weight and/or free up space in my laptop bag.  

Not only does the iPad Mini fit well in my laptop bag, it is small enough to fit in the pocket of my jacket - I love that.  Since I use the iPad for so much of my note taking, list making, etc. for my productivity habits, it is a huge benefit when I can take a device almost anywhere.

Screen and on-screen keyboard

The screen has a much lower resolution than my iPad 3, but the lower resolution works well due to the smaller dimensions of the iPad Mini. The screen is plenty bright when you turn it up, and I end up turning it down pretty far for normal use (which also saves battery life).

I didn't have trouble using apps normally, and haven't yet found any apps that don't adjust correctly to the iPad Mini screen.

One thing that required adjustment:  The on-screen keyboard.  in Landscape mode, the screen is now too narrow for me to try to mimic touch-typing (I have big hands) but in Portrait mode, I can now thumb-type very well.  As a side effect, for quick notes using the on-screen keyboard, I rotate it to portrait mode and jot things down in email or Evernote.

After a week or so of thumb-typing I ended up ordering Zagg's keyboard case for the iPad Mini, (right) as well.  This is the little brother of the keyboard I reviewed previously.  Zagg makes a 7-inch keyboard case that is the same width as the iPad Mini, but I went for the slightly larger 9-inch keyboard because I have larger hands.  Even the 9-inch version is plenty small to pack or carry, and I have been very glad that I bought the Zagg keyboard.

Battery life

In spite of its much smaller size, the battery life is comparable to my larger iPad and meets the claimed 10-hour battery life Apple claims.  This means I can use it to take notes  and check email all day, I can watch movies on flights, and I can look things up online without having to worry much about when I'll be near a power outlet.  

Miscellaneous

• I have the Apple Smart Cover for the iPad Mini but I don't like it nearly as much as I like the Smart Cover for the iPad3.  The smaller size isn't as stable when using the cover as a stand, and the new magnet mechanism doesn't hold on as firmly as on the larger iPads (Apple covered the magnets in rubber rather than leaving them exposed, which I think leads to a weaker connection).  Therefore, I rarely use the Smart Cover, and tend to use the Zagg case most of the time.
• The iPad Mini is another one of those devices that uses the new Lightning connector.  This is fine for me, since I already have an iPhone 5 and had to go through the pain of getting extra cables and adapters for my old docks and accessories to work with the new connector.  If you already have a sprawling ecosystem of chargers, cables, and docks from your older iPad, factor this into the transition process.  
  • I highly recommend getting a short adapter to convert your older, 30-pin connections to Lightning.  I prefer the kind with the short cable rather than the all-in-one adapter that is a solid block of plastic - I find the short length of cable makes it far more useful.

Net-net:

Pros of the iPad Mini:

• The size is perfect for everyday use, and much more practical than my larger iPad.
• The battery life is great.
• Cameras (front an rear) are very good (and you don't look quite so foolish taking a picture with this one, like you do with the larger iPad.
• Screen is bright and very usable for email, reading, note taking, movies, and games.
• Huge ecosystem of existing apps works great with the iPad mini.

Cons of the iPad Mini:

• On-screen keyboard is not great for extensive text entry.
• Smart Cover not as useful as on the larger iPads.
• Accessory ecosystem still limited (but this will improve once this device has been around longer).
• Pricey.

The bottom line?  I really like the iPad Mini.  If I were buying today, or I could only have one iPad, I'd choose the iPad Mini.

Don't let the bed bugs bite...

As a frequent traveler, one of the things I'm concerned about is bed bug infestations because, from what I hear, bed bugs are very difficult to get rid of once you get them.  A common vector for acquiring bed bugs is from hotel rooms and other people's luggage in baggage compartments - the bugs get into your luggage, you go home, and they spread directly from your suitcase.  That doesn't sound like much fun.

How do you keep from getting bedbugs?

• Let's start with some great advice I got from an exterminator friend of mine:  When you arrive at your hotel room, don't start unpacking right away.  Instead, put your luggage in the bathtub and don't take it out until you've checked your room for signs of bed bugs.
• Before you travel, check the Bed Bug Registry to find out if any of the hotels you'll be using have been reported for bed bugs.
• Reduce your risk by putting your luggage on a luggage rack (there is often one folded up in your room's closet) away from the wall, or by placing your luggage on a desk, dresser, or other hard surface.  Don't put it on the sofa, carpet, or bed - if there are bed bugs hiding out, that's where they're likly to be.
• To reduce the risk of contaminating your home, I've heard you should immediately put all the clothes from your luggage in the dryer for 15 minutes when you get home.
  • While I think this is a good idea, this won't deal with any bed bugs that may have chosen to hide in your suitcase itself.
• I have heard mxed opinions about "anti-bed bug spray" that you can buy at Home Depot, department stores, etc.  I know someone who always sprays his suitcase with it before and after trips, but I've also heard it does no good unless you you spray it directly on the bugs.  It probably doesn't hurt , but it may not help either.
• Check for bed bugs no matter how tired you are.  If you get in late, the temptation to jump in bed and nod off may keep you from checking - don't let yourself off the hook.

What do bedbugs look like, and how do I check for them? 

• To check for bed bugs, peel back the sheets on the bed and look for signs of the bugs directly on the mattress, under the mattress cover.  Run your fingers along the seams to get them to move in case they are well-hidden - you can also check under the tag as I hear they like to hide there.  Bedbugs are tiny but, if you do this, you will see them if they are there.  You should also look for small, rust-colored donts on the sheets or mattress material - those are bed bug waste.
  • Note:  Also take a look at the sheets in the morning - if you were a food source during the night, they will leave those rusty spots on the sheets after they've eaten their fill.
• If you want to know what they look like, there is a good slide show on WebMD that shows you what different types of bed bugs look like.  They slide show also includes examples of what bed bug bites look like, so you can tell if you've been bitten - apparently they bite most just before morning.

There is also a good collection of information on bedbugs on the MSNBC site - I recommend checking it out.

This may not be a perfect set of recommendations, but I have been following it for a long time and haven't had bed bug problems yet (knock on wood).  If you know of other good tips or resources, please leave a comment.

'Trump' Your Competitors: 4 Business Lessons Learned From "The Apprentice"

The harder you work the, "luckier" you get. That's an interesting statement. If you think about it, the harder you work, the more chances you have to be successful, so, in turn, you feel "lucky." On "The Apprentice," Donald Trump has a lot to say. His business advice is generally sound, honest and can help anyone succeed if they are willing to follow it. Actually, not just follow it but take the bull by the horns and charge forward.

Trump is a multi-billionaire because he is knowledgeable and bold. He's an educator and - above all - he's a great showman. Whether you love him or hate him, he knows what he's doing and he is a champion, when it comes to business (I wouldn't ask for his advice on hair styles, but business is another matter). Here are a few business tips to help you triumph in your own world and "trump" your competitors.

Be Coachable

Separate yourself from the "pack" to stand out and get ahead, suggests Trump in an NBC interview. The humility in accepting the fact there might be a better way to do a certain task, defines you as a person. It shows you want to improve and know that no one (even yourself) is perfect. By allowing leaders to coach you in business, you actively take responsibility for improving your life and increasing your knowledge. Some people consider being humble to be a key attributes of a successful human being.

Admitting faults can be hard; however, the grace you show in turning constructive criticism into opportunity keeps you humble. Being coachable can take practice and discipline. Getting rid of a negative, sour, defensive attitude can completely change your direction.

Money Isn't the Primary Goal

Don't get me wrong - money sure is nice when you get it. However, the key to making money is not letting it be the reason for your actions. Ask yourself, what happens when you attain the amount you are going for? You may hit a ceiling and could begin to make bad decisions and slack on your business practices. Stick to the rules of saving by separately budgeting your business and personal finances.  Don't be afraid to get creative with financing, either.  If you're a small business owner, you can solidify your credit with an American Express cash flow card, for example.

While Trump is known to say money is a scorecard you can use to gauge how well you and your company are doing, it should not be your driving force. Keep in mind you are always wanting to move toward something.

A good driving force? Strive to become a better version of yourself.  Personally, learning new things, helping others and solving interesting problems is a big motivator for me - I've just managed to find ways to make money by doign that.

Communication is the Relationship

Communicate effectively. Learn to express yourself in a positive manner and avoid attacking people or "going negative." Go into challenges asking questions and don't assume it is someone's fault; there could be sound explanations for happenings. Also, while you are in it to win it, it often takes teamwork to prevail. In teamwork, communication can make or break you. "The Apprentice" is all about working together. Strive to be the respected leader of the pack.

Transparency and genuine communication is also important - that is how you build trust with others.  That isn't to say diplomacy isn't necessary, but open communications go a long way toward building stronger relationships with others.

Create a Personal Brand

Because business is an "every man for himself/every woman for herself" enterprise (according to Trump), it's important to know your audience and for them to know you. A big part of confidence and success relies on your personal brand. How do you want others to perceive you? While first impressions are essential in building positive relationships, you must continue to impress and stimulate your audience's perception of you.

A good guideline I've heard is to "continually do the things you want to be known for."  This is a key when creating your personal brand, which means focus is important.  Decide the top 5 (or so) things you want to be known for and figure out the things you need to do to demonstrate and be known for them - make it a habit and your personal brand will develop.

Wonderful Day: Productivity, Jerry Seinfeld style [Updated]

I've been experimenting with a new productivity / motivational tool that I discovered the other day.  It is called "Wonderful Day," and it is an iOS app that is designed to give you an easy, in-your-face way to establish and reinforce productive habits.  It reminds me of that old adage, "How do you eat an elephant?  One bite at a time."

Apparently, this app was inspired by Jerry Seinfeld's productivity technique - very interesting.

Set a goal, create a chain

The premise is simple:  You pick a goal you want to achieve that requires persistent commitment, and you put it in the Wonderful Day app.  You decide how often you want to perform some activity that contributes to your goal (daily, weekly, etc.), and set up how often you want to be reminded / nagged so you don't forget.

Now, for each of your goals, you have a "punch card" that you use to record whether you actually did what you set out to do.  The objective is to build a "chain" of punches that advance your goal, and to keep at it so you don't break the chain.  If you stick with it, you'll get a lot done, improve yourself, and establish new habits.

My example

One of the goals I used Wonderful Day to track was to spend at least 30 minutes each day working on a specific work project.  I wanted to do this because I keep forgetting about this particular project, but I want to get it moving.

Now, the app reminds me of this project every day and I pick some element of the project and work on it for 30 minutes.  Each day I do that, I get to punch my card in Wonderful Day.  I didn't think this was rocket science, but punching that card turns out to produce a rewarding feeling.  Here are a couple of screen shots to give you an idea (these aren't mine - they are from the App Store, but I think they illustrate it very well and show a longer "chain" than the ones I have so far):

In the screen on the left, you see the Activities (I call them Goals in my head) and you can have as many as you'd like.  I recommend starting with no more than 5 to keep from overwhelming or annoying yourself.

On the right, you see one of the "punch cards" I mentioned.  Each dot is an interval (in this case each dot represents a day).  The green dots represent the times you did what you wanted to do, and the red dots are times when you didn't do it.

This is a pretty simple and effective way to log your progress and ingrain habits into your daily life.  I think the Wonderful Day app is a novel approach to getting things done, and worth a look.

If you try it out, let me know how it works for you.