Recently, I wrote about pzizz, a great tool to help you with "power napping." During a very demanding business trip the other day, I tried a pzzizz experiment. I was taking a short, mid-day shuttle flight from San Francisco back to Portland, and I was dragging due to lack of sleep the couple of days before.
I was getting that "nodding off" feeling anyway, so I took out my iPod and loaded up a 20 minute pzizz "Energizer Nap" soundtrack. pzizz guided me through the relaxation process, I fell asleep, and it woke me up at the end of 20 minutes.
Afterward, I felt much better, and was good for the rest of the day. This is pretty cool. I'm still looking forward to testing out the jet lag angle of this on my next trip to Europe.
Some tips if you try this:
- Good headphones that block out ambient sound help a lot (see my review of my earbuds)
- Keep your knees out of the aisle when the cart comes through - I had to do a restart on my nap from that one!
- pzizz: State of the art power napping (7/15/2007)