A few years ago, I became an avid user of a product called "Pzizz". In the words of their website, Pzizz is a "a unique audio system that helps you nap during the day or get to sleep at night, " as well as helping you "Solve sleep problems, boost energy and reduce stress."
The original version of Pzizz that I purchased is an application that runs on your computer, then generates a custom sound file you can play on your iPod or other music player. Pzizz allows you to create "nap soundtracks" that use scientifically designed audio to help you sleep. You can create two kinds of naps with Pzizz:
- "Sleep naps" which help you get to sleep and influences your sleep in a way that helps you get a good, deep sleep and wake up refreshed.
- "Energizer naps" which help you take a short nap and wake up feeling refreshed.
I am a huge fan of Pzizz - especially for jet lag and long, grueling trade shows. I wrote about my experiences with it here in two posts: "Pzizz: State Of The Art Power Napping" and my "Pzizz Field Update."
Recently, I discovered that there are two iPhone apps for Pzizz - one for Sleep naps and one for Energizer naps. I bought them both a few weeks ago in the App Store - very reasonably priced, and they work like a charm. Click the links below to see them in the App Store. Enjoy!